Brings together 67 of the foremost authorities on health and healing to consider the creation of a new, integral perspective.
Buddha's Brain joins modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships and deepened religious and spiritual understanding.
Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year.
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